Biohacking Sleep

Sleep biohacking is termed as practising various technologies, apps, experiments, and lifestyle changes in your daily life routine to optimise your quality and duration of sleep. In this modern age, everyone is in a state of hustle and doesn’t have enough time to meet their sleep desires. Studies show that not getting enough sleep is detrimental to how well we function on a day-to-day basis as well as impacting our overall health. Insufficient sleep can increase the chances of many illnesses, including: 

• Diabetes 

• Heart Disease  

• Depression and anxiety 

• Cancer  

• Infertility  

• And More 

ANF Care offers sleep biohacking using ANF Care Discs, which are applied to your body and deliver the desired results. These discs not only improve your sleep quality but also your physical and mental fitness. 

What is sleep biohacking? 

Have you ever wondered how long it’s been since you woke up feeling completely refreshed without the flooded sound of an alarm? If you can’t remember the last time that happened, it might be time to biohack your sleep and adjust your sleep routine.

 To biohack your sleep, you first have to notice what is wrong with it. Then, you will find the cause and then seek a solution accordingly. There are multiple technologies, apps, and experiments to biohack your sleep. ANF Care employs ANF Care Discs to normalise neural frequencies that regulate sleep cycle and melatonin hormone. 

 Statistics:

Biohacking is the newest wellness trend for 2024, focusing on optimising brain and body function. A key aspect is sleep improvement. A 2022 study found that in the UK, only 47% of people sleep 7.5 to 8.5 hours, while nearly half (48%) get only 4 to 6 hours, with an average of 6.4 hours. This indicates that the majority of Brits are chronically sleep-deprived and need better sleep solutions.

What are the stages of sleep:

Sleep is processed through various stages that cycle throughout the night. Each stage plays an important role in maintaining your health and well-being. These stages are broadly categorised into Non-REM (NREM) and REM (Rapid Eye Movement) sleep.

Non-REM Sleep:

Non-REM sleep is divided into three stages. These stages include the following: 

Stage 1 (NREM 1):

This is the lightest stage of sleep, where you drift in and out of sleep. It’s like taking a nap for a few minutes and then getting back to work. This stage is characterised by slow muscle activity, muscle jerks, and falling sensations. 

Stage 2 (NREM 2):

 It is also a light sleep in which your body begins to relax further. The duration of this sleep is 10-25 minutes per cycle. It is characterised by slow heart rate, low body temperature, and slow brain activity.

Stage 3 (NREM 3):

This stage is known as deep sleep, also known as delta sleep or slow-wave sleep. It lasts between 20-40 minutes in the first cycle and then shortens throughout the night. This sleep helps to maintain your physical and mental health. 

REM Sleep:

This stage is also known as the dreaming stage. The first cycle of this stage lasts about 10 minutes and progressively gets longer, up to about an hour. This stage is characterised by: 

• Increase brain activity
• Fast and irregular breathing
• Temporary muscle paralysis
• Maintain cognitive behaviour and memory

Sleep Cycle:

 Your full sleep cycle, including NREM and REM stages, typically lasts about 90-110 minutes. This cycle repeats 4-6 times throughout the night, with a greater proportion of REM sleep occurring in the second half of the night.

Fundamentals of sleep: 

Deprivation of sleep is linked with various health problems. It also has an effect on your physical and mental health. It helps to regulate your blood sugar level, and healthy weight and improve your mental status. 

Sleep and your hormones: 

Sleep is linked to the release and regulation of various hormones in your body, playing a crucial role in maintaining your overall health and well-being. The following hormones are influenced by sleep: 

1-Melatonin: 

This hormone is also known as the sleep hormone produced by your pineal gland in response to darkness. It helps regulate your sleep-wake cycle. It helps your body to burn fat and maintain weight. Other functions of melatonin include:

• Support bone health 
• Improve mental health 
• Increase insulin sensitivity 

2-Cortisol: 

This hormone is also known as stress hormone. Its level naturally fluctuates throughout the day. It peaks in the morning and helps you wake up and gradually decreases throughout the day. Adequate sleep helps you maintain this natural rhythm, while poor sleep can disrupt cortisol levels, leading to increased stress and impaired immune function.

3-Growth hormone:

This hormone helps to maintain body growth and metabolism. When you sleep, it is released from your body and helps to grow tissue, muscles, and overall physical health.

4-insulin: 

It is the main hormone that controls blood sugar levels. Sleep deprivation affects insulin sensitivity, leading to insulin resistance and increasing the risk of type 2 diabetes mellitus and other metabolic disorders. 

5-Testosterone:

The production of this hormone (both men and women) occurs during sleep. This hormone is essential for building up muscle mass and bone density. Deprivation of sleep results in muscle mass and bone health. 

6-Ghrelin and leptin: 

These hormones regulate hunger and appetite in your body. Ghrelin is the hormone responsible for Hunger, while leptin is the satiety hormone (giving signals of fullness). Sleep deprivation causes increased ghrelin levels and decreased leptin, increasing hunger and weight. 

7-Estrogen and progesterone: 

These hormones are essential for your reproductive health and are also influenced by sleep. Sleep disruptions can affect menstrual cycles, fertility, and hormonal balance.

Ways to biohack your sleep: 

Half of the world’s adult population suffers from inadequate sleep, but resorting to sleeping pills is not the only solution. You can achieve better sleep quality by adopting sleep-hacking techniques, which involve natural and lifestyle adjustments to improve your sleep cycle.

Imagine waking up naturally every morning, feeling fully refreshed and ready to take on the day. Here are some steps to make this practical. 

1- Make a consistent sleep schedule:

Establishing a regular sleep schedule is one of the most effective ways to biohack your sleep nowadays. By going to bed and waking up at the same time every day, even on weekends, you can regulate your body’s internal clock, also known as the circadian rhythm. 

When you maintain a consistent sleep schedule, your body gets used to a regular routine, making it easier to fall asleep and wake up naturally without the need for an alarm or any other accessory. Over time, this consistency helps you to feel more rested and refreshed. Deviating from this schedule, even on weekends, can disrupt your internal clock, leading to irregular sleep patterns and making it harder to get quality sleep.

How to implement a consistent sleep schedule?

To implement a consistent sleep schedule, you have to follow the following steps: These include:  

Determine Your Ideal Sleep Duration: 

Most adults need 7-9 hours of sleep per night. Adjust your sleep schedule according to your lifestyle. Decide what time you have to sleep and wake up and how much sleep you need in a day.

Stick to Your Schedule:

Commit to your planned sleep and wake times, even on weekends. This commitment will help you to solidify your new routine.

Gradually Adjust:

If you can not adjust your time schedule, make gradual adjustments according to your needs. Shift your bedtime and wake-up time by 15-30 minutes each day until you reach your desired times.

2-Create relaxing bedtime routines (Pre-sleep routines):

Before sleep, create a pre-sleep routine that helps you to engage in sleep activities. It includes reading books and taking a warm shower that signals your body to let down the activities. 

3-limit blue light exposure:

Stop using mobile phones, tablets and television 1 hour before going to bed. Because blue light interferes with the production of melatonin (sleep hormone) and makes it difficult for you to fall asleep. 

4-Optimization of sleep environment:

Your bedroom environment plays an important role in your sleep. Ensure your bedroom is cool, calm and dark. Use black curtains to avoid the entry of light to create an ideal environment for your sleep. 

5-Healthy diet plan: 

Avoid heavy spicy meals, caffeine and alcohol before going to sleep. Because it disturbs your health and sleep pattern. 

6-Limits your nap:

Napping can be great for a quick recharge, but long or late naps can disturb your sleep pattern. Try to keep naps short, around 20-30 minutes, and take them early in the afternoon. This way, you can enjoy the benefits of a nap without disrupting your nighttime sleep. 

7- Take regular exercise: 

Engage yourself in regular physical activities during that time so that you can sleep earlier and enjoy deeper sleep. Avoid strenuous exercise when you are close to your bedtime. 

8- Manage stress and anxiety: 

Practising relaxation techniques such as yoga, deep breathing, and mindfulness in your daily life routine can alleviate your stress and anxiety. 

 9- ANF Care For Biohacking Sleep: 

ANF Care targets neural oscillations that regulate sleep and melatonin production, a hormone crucial for inducing sleep and maintaining circadian rhythm. Melatonin’s function is closely linked with the optic nerve, which sends signals to the pineal gland. In darkness, the optic nerve signals the pineal gland to initiate the body’s sleep preparation. ANF Care employs the Melatonin Disc, designed to regulate melatonin production and optimise optic nerve function, thereby enhancing sleep quality and supporting a healthy sleep-wake cycle.

How to Get Started with ANF Care for Sleep Biohacking?

ANF Care employs ANF Care discs that are charged with specific frequencies for biohacking sleep. These frequencies strengthen the weakened neurological frequencies of your body and support body function. Follow the following steps to get started with ANF Care for biohacking sleep:

1- Get ANF Care Discs:

Choose an ANF Care sleep package. We offer worldwide delivery service. If you are unsure about your condition, you can get a personalised ANF Care protocol from an ANF Care Provider. 

Sleep & Recharge

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2-Application of devices:

Each package includes instructions about how and where to apply ANF Care discs to different body parts. Follow these instructions when using the discs on your body. 

3- Hydration: 

Hydration is key to good results. Drink at least 1-2 glasses of water to get optimal results. ANF Care Discs detoxify your body, and water intake is necessary for the detoxification process. 

4-Results:

Most individuals experience significant improvement in symptoms a few minutes after the application of ANF Care discs. However, it varies among individuals, depending on condition and body response. You need to change these discs after 72 hours. In case of any problem, you can always contact ANF Care support. 

This is how ANF Care empowers you to take control of your health by using cutting-edge frequency therapy to biohack your physiology, leading to improved health outcomes and a better quality of life. 

Do you also want to biohack your sleep? Discover our products and start improving your night’s rest now!

Why Choose ANF Care To Biohack Your Sleep?

ANF Care has the following distinguishing features over other therapies and traditional treatment options. 

1-Frequency Therapy:

ANF Care discs are charged with unique neurological frequencies that improve your neural oscillations and optimise biochemical functions. This helps normalise various physiological processes without needing medications, needles, or supplements.

2-Personalized Health:

By using different frequencies according to individual needs, ANF Care enables you to target specific health issues, from pain and inflammation to dental and gynaecological problems. This personalisation allows you to address your unique health challenges effectively.

3-Safe and Accessible:

ANF Care discs are safe for all ages and WADA-compliant, ensuring athletes and individuals of all backgrounds can use them. They are also available for worldwide shipping, making them accessible to anyone looking to enhance their health.

Join ANF Care As a Healthcare Professional: 

If you are a healthcare provider, visit the ANF Care Education Program to employ frequent medicine in your clinical practice.